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The benefits of sleep

Boost memory

Research shows that sleeping after learning something new can help with memory retention.

Stay focussed

In addition to helping your memory, sleep also helps improve and strengthen your ability to focus.

Improve health

A lack of sleep is linked to chronic health problems: heart disease, high blood pressure, diabetes, and stroke.

Reduce risk

People who are sleep-deprived tend to have impaired judgement and motor skills.

Hundreds of sleepcasts, wind downs and soundscapes. Backed by science and proven to help you wake up happier.


Sleepcasts are unique audio experiences. Subtly different every night, to help you get the rest you need.

Sleep Music

Soothing and dreamy. These sleep tracks create the perfect atmosphere for sleep.

Wind Downs

With a focus on letting go, Wind Down are a range of guided exercises to prepare body and mind for sleep.


3D recordings from the world’s loveliest places.

Loved by millions

Put your mind to bed.
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